Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, plain, white corn, salted vs Baked White Potatoes:
Snacks, tortilla chips, plain, white corn, salted have 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B12, 88.3 times more Vitamin E and 7.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 7 oz.
Both Snacks, tortilla chips, plain, white corn, salted as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, tortilla chips, plain, white corn, salted vs Baked White Potatoes:
Snacks, tortilla chips, plain, white corn, salted have 10.6 times more Calcium, 2.4 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 8.8 times more Selenium, 46.9 times more Sodium and 3.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 3 times more Potassium and 28.6 times more Water than Snacks, tortilla chips, plain, white corn, salted.
Comparison of macro-nutrients per 7 ounces:
Snacks, tortilla chips, plain, white corn, salted have 5.1 times more Energy, 137.9 times more Fat, 70.3 times more Saturated Fat, 15.4 times more Omega 3, 214.7 times more Omega 6, 3.2 times more Carbohydrate, 2.6 times more Fiber and 3.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.