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Comparing Nutrients in 7 ounces Snacks, tortilla chips, low fat, unsaltedVS Frozen novelties, juice type, POPSICLE SCRIBBLERS

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, low fat, unsalted
11%
12%
77%
Frozen novelties, juice type, POPSICLE SCRIBBLERS
0%
3%
97%
7 oz ▼

Macro Nutrients

28.5%826kcal
Energy
5.54%161kcal
826 kcalvs161 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.7%11.3g
Fat
0.49%0.48g
11.3 gvs0.48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.27%1.7g
Saturated Fat
NA
1.7 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.67%0.15g
Omega 3
NA
0.15 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29.5%5g
Omega 6
NA
5 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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122%159g
Carbohydrate
30%39g
159 gvs39 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.33%1.7g
Sugars
40%29g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.7 gvs29 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
10%7.34g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs7.34 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%8.97g
NA gvs8.97 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%11.3g
NA gvs11.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.7%10.5g
Fiber
0%0g
10.5 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39%22g
Protein
0%0g
22 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.88%7.94μg
Vitamin A
NA
RAE, retinol activity equivalents
7.94 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36.4%0.44mg
Vitamin B1
NA
Thiamine
0.44 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42.7%0.56mg
Vitamin B2
NA
Riboflavin
0.56 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.2%0.83mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.83 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.5%0.36mg
Vitamin B6
NA
Pyridoxine
0.36 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg
Vitamin B9
NA
Folates and Folic Acid
31.8 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg
Vitamin C
2.65%2.4mg
Ascorbic acid
0.4 mgvs2.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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46.7%7mg
Vitamin E
NA
Tocopherols and Tocotrienols
7 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34.6%41.5μg
Vitamin K
NA
Phytomenadione or phylloquinone
41.5 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

31.6%316mg
Calcium
0.99%9.92mg
316 mgvs9.92 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.3%0.22mg
Copper
0%0mg
0.22 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
3.8%152μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs152 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.7%3.18mg
Iron
7.44%0.6mg
3.18 mgvs0.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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46%192mg
Magnesium
1.4%5.95mg
192 mgvs5.95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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90%631mg
Phosphorus
0.57%3.97mg
631 mgvs3.97 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%540mg
Potassium
1.34%45.6mg
540 mgvs45.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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56.6%31μg
Selenium
NA
31 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%29.8mg
Sodium
1.7%25.8mg
29.8 mgvs25.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.7%2.3mg
Zinc
1.26%0.14mg
2.3 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.091%3.37g
Water
4.3%159g
3.37 gvs159 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, low fat, unsalted vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
Comparing minerals per 7 ounces for Snacks, tortilla chips, low fat, unsalted vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
Comparison of macro-nutrients per 7 ounces:



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