Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, light (baked with less oil) vs Canned Kidney Beans:
Snacks, tortilla chips, light (baked with less oil) have 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B6, more Vitamin B12 and 176.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B9, 6 times more Vitamin C and 5.9 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Snacks, tortilla chips, light (baked with less oil) as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, tortilla chips, light (baked with less oil) vs Canned Kidney Beans:
Snacks, tortilla chips, light (baked with less oil) have 4.7 times more Calcium, 1.4 times more Iron, 3.6 times more Magnesium, 3.5 times more Phosphorus, 17.4 times more Selenium, 1.4 times more Sodium and 2.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 60 times more Water than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Canned All Types Kidney Beans have similar amounts of Copper and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, tortilla chips, light (baked with less oil) have 5.5 times more Energy, 25.3 times more Fat, 20.1 times more Saturated Fat, 47 times more Omega 6, 5.1 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Omega 3 and 3.5 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.