Comparing Nutrients in 7 ounces Snacks, taro chipsVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Snacks, taro chips

44%

54%

Oil Roasted Sunflower Seeds

13%

73%

14%

7 oz ▼

Macro Nutrients

Snacks, taro chipsvs Oil Roasted Sunflower Seeds

34%988kcal

Energy

40.5%1175kcal

988 kcalvs1175 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51%49.4g

Fat

105%102g

49.4 gvs102 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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40%12.8g

Saturated Fat

44%14g

12.8 gvs14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.44%0.12g

Omega 3

10%0.16g

0.12 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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150%25.4g

Omega 6

399%68g

25.4 gvs68 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%135g

Carbohydrate

35%45.4g

135 gvs45.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.5%7.6g

Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.6 gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.7g

NA gvs4.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.6%14.3g

Fiber

55.4%21g

14.3 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.15%4.56g

Protein

71%40g

4.56 gvs40 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, taro chipsvs Oil Roasted Sunflower Seeds

1.54%14μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

14 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg

Vitamin B1

53%0.64mg

Thiamine

0.35 mgvs0.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.43%0.058mg

Vitamin B2

42.7%0.56mg

Riboflavin

0.058 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.4%1.02mg

Vitamin B3

51.2%8.2mg

Niacin, nicotinic acid, niacinamide

1.02 mgvs8.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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26.5%1.33mg

Vitamin B5

275%13.8mg

Pantothenic acid

1.33 mgvs13.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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67%0.87mg

Vitamin B6

121%1.57mg

Pyridoxine

0.87 mgvs1.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.92%39.7μg

Vitamin B9

116%464μg

Folates and Folic Acid

39.7 μgvs464 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11%9.92mg

Vitamin C

2.43%2.2mg

Ascorbic acid

9.92 mgvs2.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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150%22.5mg

Vitamin E

481%72mg

Tocopherols and Tocotrienols

22.5 mgvs72 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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29.8%35.7μg

Vitamin K

5.13%6.15μg

Phytomenadione or phylloquinone

35.7 μgvs6.15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, taro chipsvs Oil Roasted Sunflower Seeds

12%119mg

Calcium

17.3%173mg

119 mgvs173 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61.7%0.56mg

Copper

398%3.58mg

0.56 mgvs3.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.8%2.4mg

Iron

106%8.5mg

2.4 mgvs8.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.7%167mg

Magnesium

60%252mg

167 mgvs252 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.086%0.002mg

Manganese

179%4.13mg

0.002 mgvs4.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37%260mg

Phosphorus

323%2260mg

260 mgvs2260 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44%1498mg

Potassium

28%958mg

1498 mgvs958 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.5%3.57μg

Selenium

282%155μg

3.57 μgvs155 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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45.2%679mg

Sodium

0.4%5.95mg

679 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.86%0.75mg

Zinc

94%10.3mg

0.75 mgvs10.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.97g

Water

0.083%3.06g

3.97 gvs3.06 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, taro chips vs Oil Roasted Sunflower Seeds:

Snacks, taro chips have 4.5 times more Vitamin C and 5.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 9.7 times more Vitamin B2, 8 times more Vitamin B3, 10.4 times more Vitamin B5, 1.8 times more Vitamin B6, 11.7 times more Vitamin B9 and 3.2 times more Vitamin E than Snacks, taro chips.
Both Snacks, taro chips as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, taro chips vs Oil Roasted Sunflower Seeds:

Snacks, taro chips have 1.6 times more Potassium and 114 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Calcium, 6.4 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 2080 times more Manganese, 8.7 times more Phosphorus, 43.4 times more Selenium and 13.7 times more Zinc than Snacks, taro chips.

Comparison of macro-nutrients per 7 ounces:

Snacks, taro chips have 3 times more Carbohydrate and 1.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Fat, 1.4 times more Omega 3, 2.7 times more Omega 6, 1.5 times more Fiber and 8.7 times more Protein than Snacks, taro chips.
Both Snacks, taro chips and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 7 oz.
Both Snacks, taro chips as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, taro chipsVS Puddings, banana, dry mix, instant, with added oilOil Roasted Sunflower SeedsVS Puddings, banana, dry mix, instant, with added oilSnacks, taro chipsVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 7 ounces Snacks, taro chipsVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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