Lets compare vitamin content per 7 ounces of Snacks, sesame sticks, wheat-based, salted vs Boiled Carrots:
Snacks, sesame sticks, wheat-based, salted have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 3.7 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 1.7 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 7 oz.
Both Snacks, sesame sticks, wheat-based, salted as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, sesame sticks, wheat-based, salted vs Boiled Carrots:
Snacks, sesame sticks, wheat-based, salted have 5.7 times more Calcium, 23.9 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 5.8 times more Manganese, 4.6 times more Phosphorus, 24.4 times more Selenium, 25.7 times more Sodium and 5.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Potassium and 45.1 times more Water than Snacks, sesame sticks, wheat-based, salted.
Comparison of macro-nutrients per 7 ounces:
Snacks, sesame sticks, wheat-based, salted have 15.5 times more Energy, 203.9 times more Fat, 216 times more Saturated Fat, 970 times more Omega 3, 189 times more Omega 6, 5.7 times more Carbohydrate and 14.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 18.2 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Boiled and Drained Carrots have similar amounts of Fiber per 7 oz.
Both Snacks, sesame sticks, wheat-based, salted as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.