Lets compare vitamin content per 7 ounces of Snacks, rice cracker brown rice, plain vs Valencia Oranges:
Snacks, rice cracker brown rice, plain have 4.1 times more Vitamin B2, 28.5 times more Vitamin B3, 4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin C than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, rice cracker brown rice, plain vs Valencia Oranges:
Snacks, rice cracker brown rice, plain have 12 times more Copper, 16.6 times more Iron, 13.1 times more Magnesium, 162.2 times more Manganese, 21.2 times more Phosphorus, 1.6 times more Potassium, more Sodium and 50 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium and 14.9 times more Water than Snacks, rice cracker brown rice, plain.
Comparison of macro-nutrients per 7 ounces:
Snacks, rice cracker brown rice, plain have 7.9 times more Energy, 9.3 times more Fat, 16.3 times more Saturated Fat, 22 times more Omega 6, 6.9 times more Carbohydrate, 1.7 times more Fiber and 7.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Omega 3 than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.