Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, sesame seed vs Tomatoes:
Snacks, rice cakes, brown rice, sesame seed have 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 12.1 times more Vitamin B3, 16.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and 4.6 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 7 oz.
Both Snacks, rice cakes, brown rice, sesame seed as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, sesame seed vs Tomatoes:
Snacks, rice cakes, brown rice, sesame seed have 6.6 times more Copper, 5.9 times more Iron, 12.4 times more Magnesium, 37.7 times more Manganese, 15.6 times more Phosphorus, 1.2 times more Potassium, more Selenium, 45.4 times more Sodium and 17.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 16 times more Water than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Raw Ripe Red Tomatoes have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, rice cakes, brown rice, sesame seed have 21.8 times more Energy, 19 times more Fat, 19.3 times more Saturated Fat, 13.3 times more Omega 3, 13.9 times more Omega 6, 21 times more Carbohydrate, 4.5 times more Fiber and 8.6 times more Protein than Raw Ripe Red Tomatoes.
Both Snacks, rice cakes, brown rice, sesame seed as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.