Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs California Red Kidney Beans:
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.8 times more Manganese, 1.8 times more Selenium and 155.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.4 times more Calcium, 4.2 times more Copper, 5.6 times more Iron, 4.6 times more Magnesium, 3.6 times more Phosphorus, 10.2 times more Potassium and 3 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Comparison of macro-nutrients per 7 ounces:
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 14 times more Fat, 20.8 times more Saturated Fat, 21.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Omega 3, 8.9 times more Fiber and 2.7 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Raw California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.