Lets compare vitamin content per 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 35.3 times more Vitamin B1, 73 times more Vitamin B2, 8.9 times more Vitamin B3, 25.2 times more Vitamin B5, 7.8 times more Vitamin B6, 197 times more Vitamin B9 and 15 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs California Red Kidney Beans:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 142.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 21.2 times more Copper, 20.3 times more Iron, 22.9 times more Magnesium, 15.4 times more Manganese, 19.3 times more Phosphorus, 21.6 times more Potassium, 1.5 times more Selenium and 28.3 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Comparison of macro-nutrients per 7 ounces:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 26.7 times more Fat, 91.9 times more Saturated Fat, 11.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Omega 3, 7.5 times more Fiber and 6.9 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Raw California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.