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Comparing Nutrients in 7 ounces Snacks, potato chips, white, restructured, bakedVS Syrups, sugar free

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, white, restructured, baked
4%
35%
61%
Syrups, sugar free
6%
0%
94%
7 oz ▼

Macro Nutrients

32%931kcal
Energy
3.5%101kcal
931 kcalvs101 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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37.2%36g
Fat
0%0g
36 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.3%5.22g
Saturated Fat
0%0g
5.22 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24.4%0.39g
Omega 3
0%0g
0.39 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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47%8g
Omega 6
0%0g
8 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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109%142g
Carbohydrate
18.3%23.8g
142 gvs23.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.7%9.94g
Sugars
0.027%0.02g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.94 gvs0.02 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g
Fiber
3.66%1.4g
9.53 gvs1.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.7%9.92g
Protein
2.83%1.6g
9.92 gvs1.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
56.2%0.67mg
Vitamin B1
0%0mg
Thiamine
0.67 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.7%0.14mg
Vitamin B2
0%0mg
Riboflavin
0.14 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50.7%8.1mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
8.1 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
0.079%0.004mg
Pantothenic acid
NA mgvs0.004 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
78%1mg
Vitamin B6
0%0mg
Pyridoxine
1 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29%4.33mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
4.33 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.3μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
14.3 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

25%248mg
Calcium
0%0mg
248 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23%0.21mg
Copper
0%0mg
0.21 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5.23%209μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
209 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg
Iron
0%0mg
1.6 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.3%85.3mg
Magnesium
0%0mg
85.3 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.7%544mg
Phosphorus
0%0mg
544 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1431mg
Potassium
0%0mg
1431 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.2%16μg
Selenium
1.8%0.99μg
16 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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71%1064mg
Sodium
27.8%417mg
1064 mgvs417 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.1%0.89mg
Zinc
0%0mg
0.89 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.075%2.78g
Water
4.67%173g
2.78 gvs173 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, potato chips, white, restructured, baked vs Syrups, sugar free:
Comparing minerals per 7 ounces for Snacks, potato chips, white, restructured, baked vs Syrups, sugar free:
Comparison of macro-nutrients per 7 ounces:



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