Comparing Nutrients in 7 ounces Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes (preformed), multigrain

44%

52%

Oranges

91%

7 oz ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Oranges

34.6%1002kcal

Energy

3.2%93kcal

1002 kcalvs93 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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50.6%49g

Fat

0.25%0.24g

49 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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39%12.5g

Saturated Fat

0.093%0.03g

12.5 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.33%0.085g

Omega 3

0.87%0.014g

0.085 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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123%21g

Omega 6

0.21%0.036g

21 gvs0.036 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%130g

Carbohydrate

18%23.3g

130 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%8.1g

Sugars

25.6%18.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.1 gvs18.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.1%0.79g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.79 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.73g

Glucose

0.73 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.1g

Sucrose

5.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.36g

Fiber

12.5%4.76g

5.36 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.8%10.5g

Protein

3.33%1.87g

10.5 gvs1.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Oranges

0%0μg

Vitamin A

2.43%22μg

RAE, retinol activity equivalents

0 μgvs22 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg

Vitamin B1

14.4%0.17mg

Thiamine

0.26 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.17 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.7%5.08mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

5.08 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24%1.2mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

1.2 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B6

9.16%0.12mg

Pyridoxine

0.5 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

31.8 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.54%1.4mg

Vitamin C

117%106mg

Ascorbic acid

1.4 mgvs106 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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120%18mg

Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

18 mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

14.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Oranges

5.16%51.6mg

Calcium

7.94%79.4mg

51.6 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg

Copper

9.92%0.089mg

0.28 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.7mg

Iron

2.5%0.2mg

1.7 mgvs0.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%79.4mg

Magnesium

4.72%20mg

79.4 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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65.7%1.5mg

Manganese

2.16%0.05mg

1.5 mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36%252mg

Phosphorus

3.97%27.8mg

252 mgvs27.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.3%655mg

Potassium

10.6%359mg

655 mgvs359 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30.3%16.7μg

Selenium

1.8%0.99μg

16.7 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72%1080mg

Sodium

0%0mg

1080 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.4%1.8mg

Zinc

1.26%0.14mg

1.8 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.5g

Water

4.65%172g

4.5 gvs172 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Oranges:

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 9.1 times more Vitamin B3, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6, 50.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.9 times more Vitamin B9 and 76 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Oranges:

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 3.1 times more Copper, 8.5 times more Iron, 4 times more Magnesium, 30.4 times more Manganese, 9.1 times more Phosphorus, 1.8 times more Potassium, 16.8 times more Selenium, more Sodium and 13 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium and 38.2 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.

Comparison of macro-nutrients per 7 ounces:

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 10.7 times more Energy, 206.2 times more Fat, 420.5 times more Saturated Fat, 6.1 times more Omega 3, 586.6 times more Omega 6, 5.6 times more Carbohydrate and 5.6 times more Protein than Raw Oranges.
While Raw Oranges contain 2.3 times more Sugars than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Raw Oranges have similar amounts of Fiber per 7 oz.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, potato chips, lightly saltedOrangesVS Snacks, potato chips, lightly saltedSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 7 ounces Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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