Comparing Nutrients in 7 ounces Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes (preformed), multigrain

44%

52%

Boiled Carrots

88%

7 oz ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Boiled Carrots

34.6%1002kcal

Energy

2.4%69.5kcal

1002 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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50.6%49g

Fat

0.37%0.36g

49 gvs0.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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39%12.5g

Saturated Fat

0.19%0.06g

12.5 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.33%0.085g

Omega 3

0.12%0.002g

0.085 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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123%21g

Omega 6

1%0.17g

21 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%130g

Carbohydrate

12.5%16.3g

130 gvs16.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%8.1g

Sugars

9.44%6.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.1 gvs6.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.1%0.79g

Fructose

0.99%0.71g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.79 gvs0.71 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.73g

Glucose

%0.79g

0.73 gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.1g

Sucrose

%5.36g

5.1 gvs5.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.36g

Fiber

15.7%5.95g

5.36 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.8%10.5g

Protein

2.7%1.5g

10.5 gvs1.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Boiled Carrots

0%0μg

Vitamin A

188%1691μg

RAE, retinol activity equivalents

0 μgvs1691 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg

Vitamin B1

11%0.13mg

Thiamine

0.26 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

6.7%0.087mg

Riboflavin

0.17 mgvs0.087 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.7%5.08mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

5.08 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24%1.2mg

Vitamin B5

9.2%0.46mg

Pantothenic acid

1.2 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B6

23.4%0.3mg

Pyridoxine

0.5 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg

Vitamin B9

6.95%27.8μg

Folates and Folic Acid

31.8 μgvs27.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.54%1.4mg

Vitamin C

7.94%7.14mg

Ascorbic acid

1.4 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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120%18mg

Vitamin E

13.6%2.04mg

Tocopherols and Tocotrienols

18 mgvs2.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.5μg

Vitamin K

22.7%27μg

Phytomenadione or phylloquinone

14.5 μgvs27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Boiled Carrots

5.16%51.6mg

Calcium

5.95%59.5mg

51.6 mgvs59.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg

Copper

3.75%0.034mg

0.28 mgvs0.034 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.36%94μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs94 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.7mg

Iron

8.43%0.67mg

1.7 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%79.4mg

Magnesium

4.72%20mg

79.4 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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65.7%1.5mg

Manganese

13.4%0.31mg

1.5 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36%252mg

Phosphorus

8.5%59.5mg

252 mgvs59.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.3%655mg

Potassium

13.7%466mg

655 mgvs466 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30.3%16.7μg

Selenium

2.53%1.4μg

16.7 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72%1080mg

Sodium

7.67%115mg

1080 mgvs115 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.4%1.8mg

Zinc

3.6%0.4mg

1.8 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.5g

Water

4.84%179g

4.5 gvs179 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Boiled Carrots:

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.8 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 5.1 times more Vitamin C and 1.9 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 7 oz.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Boiled Carrots:

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 8.3 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 4.9 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium, 12 times more Selenium, 9.4 times more Sodium and 4.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 39.7 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Boiled and Drained Carrots have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 14.4 times more Energy, 137.4 times more Fat, 210.2 times more Saturated Fat, 43 times more Omega 3, 121.4 times more Omega 6, 7.9 times more Carbohydrate and 7 times more Protein than Boiled and Drained Carrots.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Boiled and Drained Carrots have similar amounts of Sugars and Fiber per 7 oz.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, potato chips, lightly saltedBoiled CarrotsVS Snacks, potato chips, lightly saltedSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

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Comparing Nutrients in 7 ounces Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: