Lets compare vitamin content per 7 ounces of Fat Free Potato Chips vs Almonds:
Salted Fat Free Potato Chips have 5.3 times more Vitamin B1, 1.8 times more Vitamin B3, 5.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 9.9 times more Vitamin B2 and 640.8 times more Vitamin E than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Almonds have similar amounts of Vitamin B9 per 7 oz.
Both Salted Fat Free Potato Chips as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fat Free Potato Chips vs Almonds:
Salted Fat Free Potato Chips have 2.2 times more Potassium, 2 times more Selenium and 643 times more Sodium than Almonds.
While Almonds contain 7.7 times more Calcium, 5.9 times more Copper, 3.9 times more Magnesium, 2.9 times more Phosphorus and 4.2 times more Zinc than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Salted Fat Free Potato Chips have 20 times more Omega 3 and 3.9 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 83.2 times more Fat, 25.3 times more Saturated Fat, 61.6 times more Omega 6, 1.7 times more Fiber and 2.2 times more Protein than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Almonds have similar amounts of Sugars per 7 oz.
Both Salted Fat Free Potato Chips as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.