Lets compare vitamin content per 7 ounces of Fat Free Potato Chips vs Carrots:
Salted Fat Free Potato Chips have 16.4 times more Vitamin B1, 2 times more Vitamin B2, 6.6 times more Vitamin B3, 5.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 16.5 times more Vitamin E and 1.5 times more Vitamin K than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fat Free Potato Chips vs Carrots:
Salted Fat Free Potato Chips have 3.9 times more Copper, 11.9 times more Iron, 5.8 times more Magnesium, 4.8 times more Phosphorus, 5.1 times more Potassium, 81 times more Selenium, 9.3 times more Sodium and 3.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 44.1 times more Water than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Raw Carrots have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Salted Fat Free Potato Chips have 9.2 times more Energy, 30 times more Omega 3, 2 times more Omega 6, 8.7 times more Carbohydrate, 2.7 times more Fiber and 10.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Sugars than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.