Lets compare vitamin content per 7 ounces of Snacks, potato chips, fat-free, made with olestra vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, potato chips, fat-free, made with olestra have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B9 and 3.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Snacks, potato chips, fat-free, made with olestra as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Snacks, potato chips, fat-free, made with olestra vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, potato chips, fat-free, made with olestra have 2.7 times more Calcium, 5.7 times more Copper, 3.9 times more Iron, 3.3 times more Magnesium, 4.9 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium, 1.8 times more Selenium, 1.6 times more Sodium and 10.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 33.6 times more Water than Snacks, potato chips, fat-free, made with olestra.
Comparison of macro-nutrients per 7 ounces:
Snacks, potato chips, fat-free, made with olestra have 1.9 times more Energy, 1.8 times more Omega 3, 2.7 times more Carbohydrate, 3.4 times more Fiber and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Fat and 5.2 times more Saturated Fat than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 7 oz.
Both Snacks, potato chips, fat-free, made with olestra as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.