Lets compare vitamin content per 7 ounces of Snacks, potato chips, barbecue-flavor vs Sunflower Seeds:
Snacks, potato chips, barbecue-flavor have 6.7 times more Vitamin A, 44.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.7 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 8 times more Vitamin E than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, potato chips, barbecue-flavor vs Sunflower Seeds:
Snacks, potato chips, barbecue-flavor have 1.8 times more Potassium and 60.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Calcium, 7.3 times more Copper, 3.9 times more Iron, 5.6 times more Magnesium, 5.1 times more Manganese, 4.6 times more Phosphorus, 132.5 times more Selenium and 5.1 times more Zinc than Snacks, potato chips, barbecue-flavor.
Comparison of macro-nutrients per 7 ounces:
Snacks, potato chips, barbecue-flavor have 4.9 times more Omega 3, 2.8 times more Carbohydrate and 2.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Fat, 1.9 times more Omega 6, 2.3 times more Fiber and 3.2 times more Protein than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Dried Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 7 oz.
Both Snacks, potato chips, barbecue-flavor as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.