Lets compare vitamin content per 7 ounces of Snacks, potato chips, barbecue-flavor vs Canned Kidney Beans:
Snacks, potato chips, barbecue-flavor have 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 12.1 times more Vitamin B3, 6.2 times more Vitamin B5, 5.1 times more Vitamin B6, 1.8 times more Vitamin B9, 52 times more Vitamin C, 221 times more Vitamin E and 3.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Snacks, potato chips, barbecue-flavor as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, potato chips, barbecue-flavor vs Canned Kidney Beans:
Snacks, potato chips, barbecue-flavor have 1.8 times more Copper, 2.1 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 5 times more Potassium, 1.8 times more Sodium and 2.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Selenium and 31.5 times more Water than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Canned All Types Kidney Beans have similar amounts of Calcium and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, potato chips, barbecue-flavor have 5.8 times more Energy, 51.8 times more Fat, 28.4 times more Saturated Fat, 3.6 times more Omega 3, 112.1 times more Omega 6, 3.9 times more Carbohydrate, 3 times more Sugars and 1.2 times more Protein than Canned All Types Kidney Beans.
Both Snacks, potato chips, barbecue-flavor and Canned All Types Kidney Beans have similar amounts of Fiber per 7 oz.
Both Snacks, potato chips, barbecue-flavor as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.