Comparing Nutrients in 7 ounces Snacks, popcorn, oil-popped, white popcorn, salt addedVS Snacks, popcorn, air-popped (Unsalted)

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, white popcorn, salt added

49%

44%

Snacks, popcorn, air-popped (Unsalted)

12%

10%

78%

7 oz ▼

Macro Nutrients

Snacks, popcorn, oil-popped, white popcorn, salt addedvs Snacks, popcorn, air-popped (Unsalted)

34.2%992kcal

Energy

26%758kcal

992 kcalvs758 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

57.5%55.8g

Fat

8.6%8.33g

55.8 gvs8.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

30.3%9.7g

Saturated Fat

3.53%1.13g

9.7 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

91%1.45g

Omega 3

7.44%0.12g

1.45 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

148%25g

Omega 6

21.5%3.65g

25 gvs3.65 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

87.3%114g

Carbohydrate

119%155g

114 gvs155 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

52.2%20g

Fiber

79%30g

20 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

32%18g

Protein

42.5%24g

18 gvs24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, oil-popped, white popcorn, salt addedvs Snacks, popcorn, air-popped (Unsalted)

0.22%2μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

2 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

22%0.27mg

Vitamin B1

33.6%0.4mg

Thiamine

0.27 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

20.8%0.27mg

Vitamin B2

43.2%0.56mg

Riboflavin

0.27 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

19.2%3.08mg

Vitamin B3

24%3.86mg

Niacin, nicotinic acid, niacinamide

3.08 mgvs3.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12%0.61mg

Vitamin B5

16.7%0.83mg

Pantothenic acid

0.61 mgvs0.83 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

32%0.41mg

Vitamin B6

37.4%0.49mg

Pyridoxine

0.41 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

8.43%33.7μg

Vitamin B9

11.4%45.6μg

Folates and Folic Acid

33.7 μgvs45.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0.66%0.6mg

Vitamin C

0%0mg

Ascorbic acid

0.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, popcorn, oil-popped, white popcorn, salt addedvs Snacks, popcorn, air-popped (Unsalted)

2%20mg

Calcium

2%20mg

20 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

48.7%0.44mg

Copper

93%0.83mg

0.44 mgvs0.83 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

69%5.5mg

Iron

66%5.28mg

5.5 mgvs5.28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

51%214mg

Magnesium

62%260mg

214 mgvs260 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

76%1.74mg

Manganese

81.4%1.87mg

1.74 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

71%496mg

Phosphorus

85%595mg

496 mgvs595 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

13%447mg

Potassium

17.6%597mg

447 mgvs597 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

26.3%14.5μg

Selenium

35.7%19.6μg

14.5 μgvs19.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

117%1754mg

Sodium

0.53%7.94mg

1754 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

47.6%5.24mg

Zinc

62%6.83mg

5.24 mgvs6.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.15%5.56g

Water

0.22%8.14g

5.56 gvs8.14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, popcorn, air-popped (Unsalted):

Snacks, popcorn, air-popped (Unsalted) contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Vitamin B6 per 7 oz.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, popcorn, air-popped (Unsalted):

Snacks, popcorn, oil-popped, white popcorn, salt added have 221 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 1.9 times more Copper, 1.3 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, popcorn, oil-popped, white popcorn, salt added have 1.3 times more Energy, 6.7 times more Fat, 8.6 times more Saturated Fat, 12.2 times more Omega 3 and 6.9 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, popcorn, oil-popped, white popcorn, salt addedVS Snacks, potato chips, plain, unsaltedSnacks, popcorn, air-popped (Unsalted)VS Snacks, potato chips, plain, unsalted

Compare Foods

Comparing Nutrients in 7 ounces Snacks, popcorn, oil-popped, white popcorn, salt addedVS Snacks, popcorn, air-popped (Unsalted)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: