Lets compare vitamin content per 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Almonds:
Snacks, popcorn, oil-popped, white popcorn, salt added have 1.5 times more Vitamin B6 than Almonds.
While Almonds contain 1.5 times more Vitamin B1, 8.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Almonds:
Snacks, popcorn, oil-popped, white popcorn, salt added have 1.8 times more Selenium and 884 times more Sodium than Almonds.
While Almonds contain 26.9 times more Calcium, 4.7 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus and 3.3 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Almonds have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, popcorn, oil-popped, white popcorn, salt added have 1.3 times more Saturated Fat, 243.3 times more Omega 3 and 2.7 times more Carbohydrate than Almonds.
While Almonds contain 1.8 times more Fat and 2.4 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Almonds have similar amounts of Energy, Omega 6 and Fiber per 7 oz.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.