Lets compare vitamin content per 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Boiled Kidney Beans:
Snacks, popcorn, oil-popped, white popcorn, salt added have 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.6 times more Vitamin B9 and 4 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Boiled Kidney Beans:
Snacks, popcorn, oil-popped, white popcorn, salt added have 1.3 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 6.6 times more Selenium, 884 times more Sodium and 2.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 1.8 times more Potassium and 23.9 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Boiled All Types Kidney Beans have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, popcorn, oil-popped, white popcorn, salt added have 3.9 times more Energy, 56.2 times more Fat, 67 times more Saturated Fat, 4.3 times more Omega 3, 117.4 times more Omega 6, 2.5 times more Carbohydrate and 1.6 times more Fiber than Boiled All Types Kidney Beans.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.