Comparing Nutrients in 7 ounces Snacks, popcorn, microwave, low fatVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, microwave, low fat

12%

20%

68%

Navel Oranges

91%

7 oz ▼

Macro Nutrients

Snacks, popcorn, microwave, low fatvs Navel Oranges

29%841kcal

Energy

3.35%97kcal

841 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.4%19g

Fat

0.31%0.3g

19 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.78%2.8g

Saturated Fat

0.11%0.034g

2.8 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30.6%0.49g

Omega 3

1.1%0.018g

0.49 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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38.7%6.58g

Omega 6

0.27%0.046g

6.58 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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110%143g

Carbohydrate

19%25g

143 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.5%1.83g

Sugars

23.3%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.83 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.16%4.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.9g

NA gvs3.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.5g

NA gvs8.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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74%28g

Fiber

11.5%4.37g

28 gvs4.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44.7%25g

Protein

3.22%1.8g

25 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, microwave, low fatvs Navel Oranges

2.65%24μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

24 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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58%0.69mg

Vitamin B1

11.2%0.13mg

Thiamine

0.69 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.8%0.22mg

Vitamin B2

7.8%0.1mg

Riboflavin

0.22 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.7%4.1mg

Vitamin B3

5.27%0.84mg

Niacin, nicotinic acid, niacinamide

4.1 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

10.4%0.52mg

Pantothenic acid

NA mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B6

12%0.16mg

Pyridoxine

0.34 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.43%33.7μg

Vitamin B9

17%67.5μg

Folates and Folic Acid

33.7 μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

130%117mg

Ascorbic acid

0 mgvs117 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.6%0.99mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

0.99 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%2.98μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.98 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, microwave, low fatvs Navel Oranges

2.2%22mg

Calcium

8.53%85.3mg

22 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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120%1.1mg

Copper

8.6%0.077mg

1.1 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56.6%4.52mg

Iron

3.22%0.26mg

4.52 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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71.3%300mg

Magnesium

5.2%22mg

300 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

2.5%0.058mg

NA mgvs0.058 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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75%524mg

Phosphorus

6.52%45.6mg

524 mgvs45.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%478mg

Potassium

9.7%329mg

478 mgvs329 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31%17μg

Selenium

0%0μg

17 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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83.2%1248mg

Sodium

0.13%2mg

1248 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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69%7.6mg

Zinc

1.44%0.16mg

7.6 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.56g

Water

4.6%171g

5.56 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, popcorn, microwave, low fat vs Navel Oranges:

Snacks, popcorn, microwave, low fat have 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.9 times more Vitamin B3, 2.2 times more Vitamin B6, 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Raw Navel Oranges have similar amounts of Vitamin A per 7 oz.
Both Snacks, popcorn, microwave, low fat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, popcorn, microwave, low fat vs Navel Oranges:

Snacks, popcorn, microwave, low fat have 14 times more Copper, 17.5 times more Iron, 13.7 times more Magnesium, 11.5 times more Phosphorus, 1.5 times more Potassium, more Selenium, 629 times more Sodium and 47.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium and 30.7 times more Water than Snacks, popcorn, microwave, low fat.

Comparison of macro-nutrients per 7 ounces:

Snacks, popcorn, microwave, low fat have 8.7 times more Energy, 63.3 times more Fat, 83.2 times more Saturated Fat, 27.4 times more Omega 3, 144.1 times more Omega 6, 5.7 times more Carbohydrate, 6.5 times more Fiber and 13.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 9.2 times more Sugars than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, popcorn, microwave, low fatVS Sweet Potato ChipsNavel OrangesVS Sweet Potato ChipsSnacks, popcorn, microwave, low fatVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 7 ounces Snacks, popcorn, microwave, low fatVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: