Lets compare vitamin content per 7 ounces of Snacks, popcorn, air-popped (Unsalted) vs Carrots:
Snacks, popcorn, air-popped (Unsalted) have 3.1 times more Vitamin B1, 4.9 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, popcorn, air-popped (Unsalted) vs Carrots:
Snacks, popcorn, air-popped (Unsalted) have 9.3 times more Copper, 8.9 times more Iron, 10.9 times more Magnesium, 6.6 times more Manganese, 8.6 times more Phosphorus, 99 times more Selenium and 14.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.3 times more Calcium, 17.3 times more Sodium and 21.5 times more Water than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Raw Carrots have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, popcorn, air-popped (Unsalted) have 9.3 times more Energy, 17.5 times more Fat, 17.8 times more Saturated Fat, 30 times more Omega 3, 18.4 times more Omega 6, 8.1 times more Carbohydrate, 5.4 times more Fiber and 12.9 times more Protein than Raw Carrots.
Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.