Lets compare vitamin content per 7 ounces of Snacks, pita chips, salted vs Sunflower Seeds:
Snacks, pita chips, salted have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B5, 12.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin E than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Snacks, pita chips, salted as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, pita chips, salted vs Sunflower Seeds:
Snacks, pita chips, salted have 94.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.6 times more Calcium, 12.8 times more Copper, 8.8 times more Magnesium, 3 times more Manganese, 5.3 times more Phosphorus, 5 times more Potassium, 1.6 times more Selenium and 5.2 times more Zinc than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Dried Sunflower Seed Kernels have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, pita chips, salted have 1.7 times more Omega 3, 3.4 times more Carbohydrate and 1.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 3.4 times more Fat, 3.3 times more Saturated Fat, 11.4 times more Omega 6, 2.3 times more Fiber and 1.8 times more Protein than Snacks, pita chips, salted.
Both Snacks, pita chips, salted as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.