Lets compare vitamin content per 7 ounces of Snacks, pita chips, salted vs Boiled Kidney Beans:
Snacks, pita chips, salted have 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 12.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 231 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and 7 times more Vitamin K than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Snacks, pita chips, salted as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, pita chips, salted vs Boiled Kidney Beans:
Snacks, pita chips, salted have 2.1 times more Iron, 1.5 times more Manganese, 30.1 times more Selenium and 854 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Calcium, 1.5 times more Copper, 3.1 times more Potassium and 33.5 times more Water than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Boiled All Types Kidney Beans have similar amounts of Magnesium, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, pita chips, salted have 3.6 times more Energy, 30.4 times more Fat, 18.4 times more Saturated Fat, 18.7 times more Omega 6, 3 times more Carbohydrate, 14.9 times more Sugars and 1.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Omega 3 and 1.7 times more Fiber than Snacks, pita chips, salted.
Both Snacks, pita chips, salted as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.