Lets compare vitamin content per 7 ounces of Snacks, oriental mix, rice-based vs Sunflower Seeds:
Snacks, oriental mix, rice-based have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 18.7 times more Vitamin B6, 6 times more Vitamin B9, 4.7 times more Vitamin C and 6.3 times more Vitamin E than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, oriental mix, rice-based vs Sunflower Seeds:
Snacks, oriental mix, rice-based have 45.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Calcium, 13.4 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 6.5 times more Selenium and 1.9 times more Zinc than Snacks, oriental mix, rice-based.
Comparison of macro-nutrients per 7 ounces:
Snacks, oriental mix, rice-based have 5.3 times more Omega 3, 2.6 times more Carbohydrate and 1.5 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Fat and 2.2 times more Omega 6 than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Dried Sunflower Seed Kernels have similar amounts of Energy, Saturated Fat, Sugars and Protein per 7 oz.
Both Snacks, oriental mix, rice-based as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.