Lets compare vitamin content per 7 ounces of Snacks, oriental mix, rice-based vs Baked Red Potatoes:
Snacks, oriental mix, rice-based have 4.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 70 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Vitamin B6 and 42 times more Vitamin C than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Baked Whole Red Potatoes have similar amounts of Vitamin K per 7 oz.
Both Snacks, oriental mix, rice-based as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, oriental mix, rice-based vs Baked Red Potatoes:
Snacks, oriental mix, rice-based have 6 times more Calcium, 3.5 times more Iron, 4.2 times more Magnesium, 7.4 times more Manganese, 3.6 times more Phosphorus, 34.4 times more Sodium and 6.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper, 1.7 times more Potassium and 30.1 times more Water than Snacks, oriental mix, rice-based.
Comparison of macro-nutrients per 7 ounces:
Snacks, oriental mix, rice-based have 5.8 times more Energy, 170.5 times more Fat, 94.6 times more Saturated Fat, 21.1 times more Omega 3, 209.9 times more Omega 6, 2.6 times more Carbohydrate, 2.1 times more Sugars, 7.3 times more Fiber and 7.5 times more Protein than Baked Whole Red Potatoes.
Both Snacks, oriental mix, rice-based as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.