Comparing Nutrients in 7 ounces Snacks, oriental mix, rice-basedVS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, oriental mix, rice-based

14%

46%

40%

Oranges

91%

7 oz ▼

Macro Nutrients

Snacks, oriental mix, rice-basedvs Oranges

34.6%1004kcal

Energy

3.2%93kcal

1004 kcalvs93 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

52.3%50.8g

Fat

0.25%0.24g

50.8 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

23.5%7.5g

Saturated Fat

0.093%0.03g

7.5 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

39.3%0.63g

Omega 3

0.87%0.014g

0.63 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

120%20.4g

Omega 6

0.21%0.036g

20.4 gvs0.036 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

78.8%102g

Carbohydrate

18%23.3g

102 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

8.2%5.95g

Sugars

25.6%18.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.95 gvs18.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

69%26g

Fiber

12.5%4.76g

26 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

61.3%34.4g

Protein

3.33%1.87g

34.4 gvs1.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, oriental mix, rice-basedvs Oranges

0%0μg

Vitamin A

2.43%22μg

RAE, retinol activity equivalents

0 μgvs22 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

51.4%0.62mg

Vitamin B1

14.4%0.17mg

Thiamine

0.62 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

21.5%0.28mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.28 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

38.2%6.1mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

6.1 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

19%0.94mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

0.94 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

11%0.14mg

Vitamin B6

9.16%0.12mg

Pyridoxine

0.14 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

19%75.4μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

75.4 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0.66%0.6mg

Vitamin C

117%106mg

Ascorbic acid

0.6 mgvs106 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

74%11mg

Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

11 mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

3.97%4.76μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.76 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, oriental mix, rice-basedvs Oranges

10.7%107mg

Calcium

7.94%79.4mg

107 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

29.5%0.27mg

Copper

9.92%0.089mg

0.27 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

60.5%4.84mg

Iron

2.5%0.2mg

4.84 mgvs0.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

55.8%234mg

Magnesium

4.72%20mg

234 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

110%2.53mg

Manganese

2.16%0.05mg

2.53 mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

74.3%520mg

Phosphorus

3.97%27.8mg

520 mgvs27.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

19%651mg

Potassium

10.6%359mg

651 mgvs359 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

29.2%16μg

Selenium

1.8%0.99μg

16 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

54.6%820mg

Sodium

0%0mg

820 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

48%5.28mg

Zinc

1.26%0.14mg

5.28 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.14%5.06g

Water

4.65%172g

5.06 gvs172 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 7 ounces of Snacks, oriental mix, rice-based vs Oranges:

Snacks, oriental mix, rice-based have 3.6 times more Vitamin B1, 3.5 times more Vitamin B2, 10.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9, 31.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and 177.3 times more Vitamin C than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Raw Oranges have similar amounts of Vitamin B6 per 7 oz.
Both Snacks, oriental mix, rice-based as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, oriental mix, rice-based vs Oranges:

Snacks, oriental mix, rice-based have 1.4 times more Calcium, 3 times more Copper, 24.4 times more Iron, 11.8 times more Magnesium, 50.9 times more Manganese, 18.7 times more Phosphorus, 1.8 times more Potassium, 16.2 times more Selenium, more Sodium and 38 times more Zinc than Raw Oranges.
While Raw Oranges contain 34 times more Water than Snacks, oriental mix, rice-based.

Comparison of macro-nutrients per 7 ounces:

Snacks, oriental mix, rice-based have 10.8 times more Energy, 213.2 times more Fat, 252.3 times more Saturated Fat, 45.3 times more Omega 3, 571.4 times more Omega 6, 4.4 times more Carbohydrate, 5.5 times more Fiber and 18.4 times more Protein than Raw Oranges.
While Raw Oranges contain 3.1 times more Sugars than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, oriental mix, rice-basedVS Snacks, popcorn, air-poppedOrangesVS Snacks, popcorn, air-poppedSnacks, oriental mix, rice-basedVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 7 ounces Snacks, oriental mix, rice-basedVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: