Comparing Nutrients in 7 ounces Snacks, oriental mix, rice-basedVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Snacks, oriental mix, rice-based

14%

46%

40%

Roasted Almonds

13%

74%

13%

7 oz ▼

Macro Nutrients

Snacks, oriental mix, rice-basedvs Roasted Almonds

34.6%1004kcal

Energy

41%1187kcal

1004 kcalvs1187 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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52.3%50.8g

Fat

107%104g

50.8 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.5%7.5g

Saturated Fat

25.4%8.12g

7.5 gvs8.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.3%0.63g

Omega 3

1.24%0.02g

0.63 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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120%20.4g

Omega 6

151%25.7g

20.4 gvs25.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78.8%102g

Carbohydrate

32%41.7g

102 gvs41.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.2%5.95g

Sugars

13.3%9.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.95 gvs9.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.027%0.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.02g

NA gvs0.02 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%9.43g

NA gvs9.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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69%26g

Fiber

57%21.6g

26 gvs21.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61.3%34.4g

Protein

74.3%41.6g

34.4 gvs41.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, oriental mix, rice-basedvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51.4%0.62mg

Vitamin B1

12.7%0.15mg

Thiamine

0.62 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.5%0.28mg

Vitamin B2

183%2.38mg

Riboflavin

0.28 mgvs2.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38.2%6.1mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

6.1 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.94mg

Vitamin B5

12.7%0.64mg

Pantothenic acid

0.94 mgvs0.64 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

20.8%0.27mg

Pyridoxine

0.14 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

27.3%109μg

Folates and Folic Acid

75.4 μgvs109 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.66%0.6mg

Vitamin C

0%0mg

Ascorbic acid

0.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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74%11mg

Vitamin E

316%47.4mg

Tocopherols and Tocotrienols

11 mgvs47.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.97%4.76μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.76 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, oriental mix, rice-basedvs Roasted Almonds

10.7%107mg

Calcium

53%532mg

107 mgvs532 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.5%0.27mg

Copper

242%2.2mg

0.27 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.5%4.84mg

Iron

93%7.4mg

4.84 mgvs7.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55.8%234mg

Magnesium

132%554mg

234 mgvs554 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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110%2.53mg

Manganese

193%4.43mg

2.53 mgvs4.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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74.3%520mg

Phosphorus

134%935mg

520 mgvs935 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%651mg

Potassium

41.6%1415mg

651 mgvs1415 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.2%16μg

Selenium

7.2%3.97μg

16 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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54.6%820mg

Sodium

0.4%5.95mg

820 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48%5.28mg

Zinc

59.7%6.57mg

5.28 mgvs6.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.06g

Water

0.13%4.8g

5.06 gvs4.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, oriental mix, rice-based vs Roasted Almonds:

Snacks, oriental mix, rice-based have 4 times more Vitamin B1, 1.5 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.5 times more Vitamin B2, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.3 times more Vitamin E than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Dry Roasted Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Snacks, oriental mix, rice-based as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, oriental mix, rice-based vs Roasted Almonds:

Snacks, oriental mix, rice-based have 4.1 times more Selenium and 137.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5 times more Calcium, 8.2 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Potassium than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Dry Roasted Almonds have similar amounts of Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, oriental mix, rice-based have 31.7 times more Omega 3, 2.5 times more Carbohydrate and 1.2 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Fat, 1.3 times more Omega 6 and 1.6 times more Sugars than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Dry Roasted Almonds have similar amounts of Energy, Saturated Fat and Protein per 7 oz.
Both Snacks, oriental mix, rice-based as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

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Comparing Nutrients in 7 ounces Snacks, oriental mix, rice-basedVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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