Lets compare vitamin content per 7 ounces of Snacks, oriental mix, rice-based vs Boiled Broccoli:
Snacks, oriental mix, rice-based have 4.9 times more Vitamin B1, 5.6 times more Vitamin B3 and 3.9 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 2.8 times more Vitamin B9, 216.3 times more Vitamin C and 58.8 times more Vitamin K than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 7 oz.
Both Snacks, oriental mix, rice-based as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, oriental mix, rice-based vs Boiled Broccoli:
Snacks, oriental mix, rice-based have 1.4 times more Calcium, 2.2 times more Copper, 3.6 times more Iron, 5.6 times more Magnesium, 6.6 times more Manganese, 3.9 times more Phosphorus, 5.1 times more Selenium, 10.1 times more Sodium and 5.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 35 times more Water than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Boiled and Drained Broccoli have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, oriental mix, rice-based have 14.5 times more Energy, 62.4 times more Fat, 47.9 times more Saturated Fat, 2.7 times more Omega 3, 201.7 times more Omega 6, 7.2 times more Carbohydrate, 2.2 times more Sugars, 4 times more Fiber and 7.3 times more Protein than Boiled and Drained Broccoli.
Both Snacks, oriental mix, rice-based as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.