Lets compare vitamin content per 7 ounces of Snacks, oriental mix, rice-based vs Boiled Kidney Beans:
Snacks, oriental mix, rice-based have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 5.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 186.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B6, 3.4 times more Vitamin B9, 4 times more Vitamin C and 3.5 times more Vitamin K than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, oriental mix, rice-based vs Boiled Kidney Beans:
Snacks, oriental mix, rice-based have 1.5 times more Calcium, 2.8 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 7.4 times more Selenium, 413 times more Sodium and 2.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Copper and 26.3 times more Water than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Boiled All Types Kidney Beans have similar amounts of Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, oriental mix, rice-based have 4 times more Energy, 51.2 times more Fat, 51.8 times more Saturated Fat, 1.9 times more Omega 3, 95.2 times more Omega 6, 2.3 times more Carbohydrate, 9.4 times more Sugars, 2.1 times more Fiber and 2 times more Protein than Boiled All Types Kidney Beans.
Both Snacks, oriental mix, rice-based as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.