Lets compare vitamin content per 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Almonds:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have more Vitamin A, 3.4 times more Vitamin B1, 2.5 times more Vitamin B3, 6.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Almonds.
While Almonds contain 1.4 times more Vitamin B2, more Vitamin B5 and more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Almonds:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2.7 times more Selenium and 351 times more Sodium than Almonds.
While Almonds contain 89.7 times more Calcium, 10.3 times more Copper, 1.7 times more Iron, 20.8 times more Magnesium, 1.4 times more Manganese, 11.5 times more Phosphorus, 18.8 times more Potassium and 6.2 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Comparison of macro-nutrients per 7 ounces:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 193 times more Omega 3, 3.7 times more Carbohydrate and 4.5 times more Sugars than Almonds.
While Almonds contain 1.4 times more Energy, 5.5 times more Fat, 2.7 times more Saturated Fat, 2.8 times more Omega 6, more Fiber and 6.2 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.