Lets compare vitamin content per 7 ounces of Snacks, KELLOGG, KELLOGG vs Tomatoes:
Snacks, KELLOGG, KELLOGG have 14.4 times more Vitamin A, 31.2 times more Vitamin B1, 108.8 times more Vitamin B2, 32.4 times more Vitamin B3, 4.6 times more Vitamin B5, 22.9 times more Vitamin B6, 1.7 times more Vitamin E and 1.9 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 7 oz.
Both Snacks, KELLOGG, KELLOGG as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, KELLOGG, KELLOGG vs Tomatoes:
Snacks, KELLOGG, KELLOGG have 57.6 times more Calcium, 2.4 times more Copper, 22.7 times more Iron, 3.4 times more Magnesium, 8.7 times more Manganese, 5.6 times more Phosphorus, more Selenium, 70.8 times more Sodium and 30.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.7 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Raw Ripe Red Tomatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, KELLOGG, KELLOGG have 20.3 times more Energy, 43.4 times more Fat, 51.5 times more Saturated Fat, 173.3 times more Omega 3, 50.3 times more Omega 6, 17.4 times more Carbohydrate, 11 times more Sugars, 6.7 times more Fructose, 2.5 times more Fiber and 4.8 times more Protein than Raw Ripe Red Tomatoes.
Both Snacks, KELLOGG, KELLOGG as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.