Lets compare vitamin content per 7 ounces of Snacks, KELLOGG, KELLOGG vs Boiled Kidney Beans:
Snacks, KELLOGG, KELLOGG have more Vitamin A, 7.2 times more Vitamin B1, 35.6 times more Vitamin B2, 33.3 times more Vitamin B3, 1.8 times more Vitamin B5, 15.3 times more Vitamin B6, 6.5 times more Vitamin C, 31 times more Vitamin E and 1.8 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.3 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, KELLOGG, KELLOGG vs Boiled Kidney Beans:
Snacks, KELLOGG, KELLOGG have 16.5 times more Calcium, 2.8 times more Iron, 2.3 times more Manganese, 5.1 times more Selenium, 354 times more Sodium and 5.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Copper, 1.6 times more Potassium and 4 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Boiled All Types Kidney Beans have similar amounts of Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, KELLOGG, KELLOGG have 2.9 times more Energy, 17.3 times more Fat, 19.8 times more Saturated Fat, 3.1 times more Omega 3, 37.2 times more Omega 6, 3 times more Carbohydrate and 90.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Fiber and 2.1 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.