Lets compare vitamin content per 7 ounces of Snacks, KELLOGG, KELLOGG vs Canned Kidney Beans:
Snacks, KELLOGG, KELLOGG have 6 times more Vitamin B1, 15.7 times more Vitamin B2, 23.1 times more Vitamin B3, 4.9 times more Vitamin B5 and 13.5 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, KELLOGG, KELLOGG vs Canned Kidney Beans:
Snacks, KELLOGG, KELLOGG have 5.2 times more Copper, 7.4 times more Iron, 3.2 times more Magnesium, 10.7 times more Manganese, 2.8 times more Phosphorus and 4.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 15.6 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Canned All Types Kidney Beans have similar amounts of Calcium, Potassium and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, KELLOGG, KELLOGG have 4.6 times more Energy, 12.3 times more Fat, 7.8 times more Saturated Fat, 38.1 times more Omega 6, 5.4 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.