Lets compare vitamin content per 7 ounces of Snacks, granola bites, mixed flavors vs Cooked Chopped Frozen Broccoli:
Snacks, granola bites, mixed flavors have 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.1 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B12 and 1.9 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 1.7 times more Vitamin B9, 200.5 times more Vitamin C and 9.7 times more Vitamin K than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 7 oz.
Both Snacks, granola bites, mixed flavors as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bites, mixed flavors vs Cooked Chopped Frozen Broccoli:
Snacks, granola bites, mixed flavors have 1.2 times more Calcium, 7.3 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 7.5 times more Manganese, 4.4 times more Phosphorus, 2 times more Potassium, 28.6 times more Selenium, 15.2 times more Sodium and 6.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 11.5 times more Water than Snacks, granola bites, mixed flavors.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bites, mixed flavors have 16.1 times more Energy, 145.8 times more Fat, 549.3 times more Saturated Fat, 5.4 times more Omega 3, 178.5 times more Omega 6, 12.4 times more Carbohydrate, 20.4 times more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Snacks, granola bites, mixed flavors as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.