Lets compare vitamin content per 7 ounces of Snacks, granola bites, mixed flavors vs Boiled Broccoli:
Snacks, granola bites, mixed flavors have 3.2 times more Vitamin B1, 4.2 times more Vitamin B3, more Vitamin B12 and 1.7 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, 324.5 times more Vitamin C and 15.5 times more Vitamin K than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 7 oz.
Both Snacks, granola bites, mixed flavors as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bites, mixed flavors vs Boiled Broccoli:
Snacks, granola bites, mixed flavors have 4 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 8.7 times more Manganese, 3.2 times more Phosphorus, 12.5 times more Selenium, 4.1 times more Sodium and 4.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.3 times more Water than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Boiled and Drained Broccoli have similar amounts of Calcium and Potassium per 7 oz.
Both Snacks, granola bites, mixed flavors as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bites, mixed flavors have 12.9 times more Energy, 42.7 times more Fat, 125.2 times more Saturated Fat, 1.9 times more Omega 3, 45.5 times more Omega 6, 9.2 times more Carbohydrate, 21.6 times more Sugars, 1.7 times more Fiber and 3 times more Protein than Boiled and Drained Broccoli.
Both Snacks, granola bites, mixed flavors as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.