Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, chocolate chip vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 7.4 times more Vitamin B3, 13.7 times more Vitamin B5, 13.7 times more Vitamin B6, 18 times more Vitamin B9 and 11 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, chocolate chip vs Oil Roasted Sunflower Seeds:
Snacks, granola bars, hard, chocolate chip have 114.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.9 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 5.6 times more Phosphorus, 1.9 times more Potassium, 6.3 times more Selenium and 2.7 times more Zinc than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, hard, chocolate chip have 1.6 times more Saturated Fat and 3.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 3.1 times more Fat, 1.6 times more Omega 3, 28 times more Omega 6, 2.4 times more Fiber and 2.7 times more Protein than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.