Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, chocolate chip vs Almonds:
Almonds contain 11.4 times more Vitamin B2, 6.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip and Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Snacks, granola bars, hard, chocolate chip as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, chocolate chip vs Almonds:
Snacks, granola bars, hard, chocolate chip have 3 times more Selenium and 344 times more Sodium than Almonds.
While Almonds contain 3.5 times more Calcium, 4 times more Copper, 3.8 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Zinc than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip and Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, hard, chocolate chip have 3 times more Saturated Fat, 16.7 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
While Almonds contain 1.3 times more Energy, 3.1 times more Fat, 10.1 times more Omega 6, 2.8 times more Fiber and 2.9 times more Protein than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.