Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Navel Oranges:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 7.1 times more Vitamin B1, 3.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.8 times more Vitamin B5, 6.8 times more Vitamin B6, 2.4 times more Vitamin B9, 15.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Navel Oranges:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 17.4 times more Copper, 20.8 times more Iron, 8.8 times more Magnesium, 108.2 times more Manganese, 14.5 times more Phosphorus, 3.3 times more Potassium, more Selenium, 400 times more Sodium and 35.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium and 31.4 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 9.1 times more Energy, 100 times more Fat, 84.5 times more Saturated Fat, 137.9 times more Omega 3, 163.7 times more Omega 6, 5 times more Carbohydrate, 2.4 times more Sugars, 4.5 times more Fiber and 16.5 times more Protein than Raw Navel Oranges.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.