Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Boiled Carrots:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 7.4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B3, 4.2 times more Vitamin B5, 3.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 2.2 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, more Vitamin C and 1.4 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Boiled Carrots:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 39.9 times more Copper, 7.9 times more Iron, 9.7 times more Magnesium, 20.2 times more Manganese, 11.1 times more Phosphorus, 2.3 times more Potassium, 27 times more Selenium, 6.9 times more Sodium and 14.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium, 475 times more Fluoride and 32.9 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 12.7 times more Energy, 83.3 times more Fat, 47.9 times more Saturated Fat, 1241 times more Omega 3, 43.3 times more Omega 6, 7.6 times more Carbohydrate, 5.8 times more Sugars, 3.3 times more Fiber and 19.7 times more Protein than Boiled and Drained Carrots.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.