Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Almonds:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have more Vitamin K than Almonds.
While Almonds contain 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.6 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Almonds:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.2 times more Selenium and 293 times more Sodium than Almonds.
While Almonds contain more Calcium, 2 times more Copper, 2.5 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 64.3 times more Omega 3, 2.5 times more Carbohydrate and 3.9 times more Sugars than Almonds.
While Almonds contain 1.3 times more Energy, 3.2 times more Fat, 3.1 times more Saturated Fat and 3.2 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Almonds have similar amounts of Fiber and Protein per 7 oz.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.