Lets compare vitamin content per 7 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Navel Oranges:
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 25.2 times more Vitamin A, 9.4 times more Vitamin B1, 7.7 times more Vitamin B2, 12.8 times more Vitamin B3, 1.6 times more Vitamin B5, 6.6 times more Vitamin B6, 2.7 times more Vitamin B9, 17.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 591 times more Vitamin C than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Navel Oranges:
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 2.7 times more Calcium, 5.8 times more Copper, 67 times more Iron, 5.7 times more Magnesium, 36.4 times more Manganese, 7.3 times more Phosphorus, more Selenium, 185 times more Sodium and 16.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 9.2 times more Water than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Raw Navel Oranges have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 8.5 times more Energy, 76.2 times more Fat, 84.4 times more Saturated Fat, 45.3 times more Omega 3, 157.3 times more Omega 6, 5.8 times more Carbohydrate, 5 times more Sugars, 1.7 times more Fiber and 6.3 times more Protein than Raw Navel Oranges.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.