Lets compare vitamin content per 7 ounces of Snacks, fruit leather, rolls vs Oil Roasted Sunflower Seeds:
Snacks, fruit leather, rolls have 109.1 times more Vitamin C and 5.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.8 times more Vitamin B1, 14 times more Vitamin B2, 41.3 times more Vitamin B3, 239.3 times more Vitamin B5, 2.6 times more Vitamin B6, 117 times more Vitamin B9 and 64.9 times more Vitamin E than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, fruit leather, rolls vs Oil Roasted Sunflower Seeds:
Snacks, fruit leather, rolls have 105.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.7 times more Calcium, 10.5 times more Copper, 4.2 times more Iron, 6.4 times more Magnesium, 11.3 times more Manganese, 36.7 times more Phosphorus, 1.6 times more Potassium, 195.5 times more Selenium and 27.4 times more Zinc than Snacks, fruit leather, rolls.
Comparison of macro-nutrients per 7 ounces:
Snacks, fruit leather, rolls have 1.5 times more Omega 3, 3.7 times more Carbohydrate and 15.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 17.1 times more Fat, 10.5 times more Saturated Fat, 79.6 times more Omega 6, more Fiber and 200.6 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.