Lets compare vitamin content per 7 ounces of Snacks, fruit leather, rolls vs Blanched Almonds:
Snacks, fruit leather, rolls have 2.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Vitamin B1, 35.6 times more Vitamin B2, 35 times more Vitamin B3, 10.8 times more Vitamin B5, 24.5 times more Vitamin B9 and 42.4 times more Vitamin E than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, fruit leather, rolls vs Blanched Almonds:
Snacks, fruit leather, rolls have 16.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 7.4 times more Calcium, 6 times more Copper, 3.2 times more Iron, 13.4 times more Magnesium, 10 times more Manganese, 15.5 times more Phosphorus, 2.2 times more Potassium, 8 times more Selenium and 15.6 times more Zinc than Snacks, fruit leather, rolls.
Comparison of macro-nutrients per 7 ounces:
Snacks, fruit leather, rolls have 30 times more Omega 3, 4.6 times more Carbohydrate and 10.6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 17.5 times more Fat, 5.9 times more Saturated Fat, 28.8 times more Omega 6, more Fiber and 214 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.