Lets compare vitamin content per 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B1, 14 times more Vitamin B2, 2 times more Vitamin B3, 7.7 times more Vitamin B5, 4 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 1.3 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Oil Roasted Sunflower Seeds:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 141 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.4 times more Calcium, 7.9 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium, 6.4 times more Selenium and 3.2 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Comparison of macro-nutrients per 7 ounces:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.9 times more Carbohydrate and 2.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Fat, 3.3 times more Saturated Fat, 5.3 times more Omega 6 and 2.5 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Omega 3 and Fiber per 7 oz.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.