Lets compare vitamin content per 7 ounces of Snacks, crisped rice bar, chocolate chip vs Valencia Oranges:
Snacks, crisped rice bar, chocolate chip have 6.1 times more Vitamin B1, 15 times more Vitamin B2, 25.7 times more Vitamin B3, 11.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, crisped rice bar, chocolate chip vs Valencia Oranges:
Snacks, crisped rice bar, chocolate chip have 8.4 times more Copper, 70 times more Iron, 4.8 times more Magnesium, 43.4 times more Manganese, 7.9 times more Phosphorus, more Sodium and 14.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Calcium and 12.3 times more Water than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Raw Valencia Oranges have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, crisped rice bar, chocolate chip have 8.2 times more Energy, 45 times more Fat, 149.7 times more Saturated Fat, 12.5 times more Omega 3, 78.4 times more Omega 6, 6.1 times more Carbohydrate and 4.9 times more Protein than Raw Valencia Oranges.
Both Snacks, crisped rice bar, chocolate chip and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Snacks, crisped rice bar, chocolate chip as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.