Lets compare vitamin content per 7 ounces of Snacks, crisped rice bar, almond vs Boiled Kidney Beans:
Snacks, crisped rice bar, almond have 8.3 times more Vitamin B1, 25.8 times more Vitamin B2, 30.5 times more Vitamin B3, 2.5 times more Vitamin B5, 14.7 times more Vitamin B6 and 9.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B9 than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, crisped rice bar, almond vs Boiled Kidney Beans:
Snacks, crisped rice bar, almond have 2.1 times more Calcium, 2.9 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 1.2 times more Phosphorus, 234 times more Sodium and 5.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Potassium and 10 times more Water than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Boiled All Types Kidney Beans have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, crisped rice bar, almond have 3.6 times more Energy, 40.8 times more Fat, 51.6 times more Saturated Fat, 1.8 times more Omega 3, 68.3 times more Omega 6 and 2.8 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Fiber than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Snacks, crisped rice bar, almond as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.