Lets compare vitamin content per 7 ounces of Snacks, corn cakes vs Boiled Carrots:
Snacks, corn cakes have 3.8 times more Vitamin B1, 8 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 12.2 times more Vitamin A, more Vitamin C and more Vitamin K than Snacks, corn cakes.
Both Snacks, corn cakes and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Snacks, corn cakes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, corn cakes vs Boiled Carrots:
Snacks, corn cakes have 24.7 times more Copper, 4.1 times more Iron, 11.4 times more Magnesium, 11.7 times more Manganese, 5.2 times more Phosphorus, 14.1 times more Selenium, 8.4 times more Sodium and 10 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Calcium, 1.5 times more Potassium and 19.6 times more Water than Snacks, corn cakes.
Comparison of macro-nutrients per 7 ounces:
Snacks, corn cakes have 11.1 times more Energy, 13.3 times more Fat, 14 times more Saturated Fat, 30 times more Omega 3, 10.2 times more Omega 6, 10.1 times more Carbohydrate, 6.8 times more Sugars and 10.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Fiber than Snacks, corn cakes.
Both Snacks, corn cakes as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.