Lets compare vitamin content per 7 ounces of Snacks, corn cakes vs Boiled Kidney Beans:
Snacks, corn cakes have more Vitamin A, 1.6 times more Vitamin B1, 8.9 times more Vitamin B3 and 3.8 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
Both Snacks, corn cakes and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Snacks, corn cakes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, corn cakes vs Boiled Kidney Beans:
Snacks, corn cakes have 1.9 times more Copper, 2.7 times more Magnesium, 4.2 times more Manganese, 9 times more Selenium, 488 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 1.6 times more Iron, 2.6 times more Potassium and 14.6 times more Water than Snacks, corn cakes.
Both Snacks, corn cakes and Boiled All Types Kidney Beans have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, corn cakes have 3 times more Energy, 4.8 times more Fat, 5.8 times more Saturated Fat, 8.2 times more Omega 6, 3.7 times more Carbohydrate and 73.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.7 times more Omega 3 and 3.4 times more Fiber than Snacks, corn cakes.
Both Snacks, corn cakes and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Snacks, corn cakes as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.