Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, onion-flavor vs Sunflower Seeds:
Snacks, corn-based, extruded, onion-flavor have 1.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.7 times more Vitamin B1, 2.6 times more Vitamin B3, 4.3 times more Vitamin B5, 9.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 13.1 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 7 oz.
Both Snacks, corn-based, extruded, onion-flavor as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, onion-flavor vs Sunflower Seeds:
Snacks, corn-based, extruded, onion-flavor have 105.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Calcium, 15.3 times more Copper, 1.4 times more Iron, 11.6 times more Magnesium, 9.7 times more Manganese, 9.2 times more Phosphorus, 4.5 times more Potassium, 5 times more Selenium and 15.2 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
Comparison of macro-nutrients per 7 ounces:
Snacks, corn-based, extruded, onion-flavor have 2.2 times more Omega 3, 3.3 times more Carbohydrate and 1.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Fat, 7.7 times more Omega 6, 2.2 times more Fiber and 2.7 times more Protein than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Dried Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 7 oz.
Both Snacks, corn-based, extruded, onion-flavor as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.